dipression counselling tips

 Tips for Depression Counselling

1. Create a Safe, Non-Judgmental Space

• Let the person know it’s okay to express emotions freely.

• Listen actively — avoid interrupting or offering quick fixes.

• Maintain confidentiality to build trust.

2. Encourage Expression of Feelings

• Use open-ended questions like “How have you been feeling lately?”

• Allow silence — sometimes people need time to gather their thoughts.

• Validate emotions (“It sounds like you’re feeling really overwhelmed.”).

3. Set Realistic Goals

• Help the person identify small, achievable steps (e.g., getting out of bed, taking a short walk).

• Celebrate progress, no matter how small.

4. Teach Coping Strategies

• Cognitive techniques: Challenge negative thoughts by asking “What’s another way to look at this?”

• Behavioural activation: Encourage enjoyable or meaningful activities.

• Relaxation methods: Deep breathing, mindfulness, journaling, or meditation.

5. Encourage Self-Care

• Regular sleep, balanced meals, gentle exercise, and limited alcohol/caffeine.

• Maintain social connections — even short interactions can help.

6. Monitor Risk Factors

• Ask directly if the person has thoughts of self-harm or suicide (it shows care, not judgment).

• Know emergency contacts and crisis helplines.

7. Build Hope and Resilience

• Remind them that depression is treatable and recovery is possible.

• Focus on strengths and past successes.

• Encourage patience — progress can take time.

8. Follow Up and Stay Consistent

• Regular sessions provide structure and accountability.

• Check progress and adapt approaches if needed.